Every item that you put into your body contributes to your body’s pH level. When you consume too much of a food item that is high in acidity, or you have a diet that doesn’t include enough healthy acids, your body suffers. The Alkaline Diet focuses on foods that manipulate your body's pH level. When your body has a balanced pH level, you’re able to enjoy a healthier lifestyle, making it worth all of the work and preparation that you have to do to maintain it.
For those of you that are not familiar with the benefits of a lifestyle where you are caring for and maintaining the pH level of your body, we’re going to be talking about them in today’s blog post. You can find a variety of products that can help you manage the level of your body’s pH level, one of our most popular being our pH Balancer. Let’s dive in!
The Alkaline Diet focuses heavily on feeding your body high amounts of vegetables and consuming lots of water! Both of which will contribute to your energy level. In regards to energy boosts, the more water that you consume, the better you’ll maintain your energy levels. One of the ways that we suggest adding alkalinity into your water consumption is by adding acidic fruits like limes or lemons.
A common misconception of acid reflux is that it happens when your body has consumed too much food with high acidity levels. The truth, however, is that your body experiences acid reflux when it’s had too little acid in the diet. By following the Alkaline Diet, you’ll be able to provide your body with the acid that it needs to thrive. In doing so, you’ll also minimize the chances of acid reflux.
Getting a full night of rest is nearly impossible for some people, no matter what they do! If you’re one of those individuals that’s tried the slew of sleeping medications that are suggested, and you’re still not having any luck, there’s a good chance that your acidity could be the root of the problem. The detoxifying organs of your body — the kidneys, liver, and the like — might need a little bit of help.
As surprising as it may be, your body is at its most acidic in the middle of the night. That’s when these organs are doing all the hard work! If you’re not focusing on alkalizing your body during the day, then you’re definitely going to feel the blunt force of it at night. If this seems to be the case for you, an alkaline diet could be the one change that your body has been asking for.
A transition of seasons can often lead to head colds or the flu, but an alkaline diet could minimize the chances. While the diet itself does not have any support of this benefit, the items that you’re consuming on a daily basis are known for boosting health levels and minimizing the chances of illness.
When you’re eating plenty of leafy greens, consuming plenty of water, and balancing the pH level of your body on a daily basis, your body is in check and has all of the nourishing items that it requires to maintain a healthy lifestyle. In doing so, you’re boosting your immune system and building it up to be good and strong! Though it’s not a direct correlation with the diet, it’s certainly a benefit that we’re happy to enjoy.
Maintaining a pH balanced diet is much easier when you have high-quality products that promote your health. Mother Earth Labs offers a selection of body pH tests that help you see clearly where your body lies in regards to acidity. Aside from that, you’ll find a variety of products that help with restoring pH levels in the body.
Our goal, at the end of every day, is to provide our clients with the tools that they need to maintain their health and thrive. Shop the selection of pH balance products that we have online and reach out to us with any questions that you may have. Make sure to keep tabs on our blog for additional information on how you can work on improving your health and overall lifestyle!