Try Dr Hoover's, post work-out, Power Shake.
Ingredients; 1 Cup of Almond Breeze Original Almond Milk, 1 5.3 oz Brown Cow Greek Yogurt Strawberry, 1 Scoop of Replenish Whey or Veggie Protein 100% All Natural Whey Protein Powder. You can throw in a few ice cubes to really chill it down.
Total Calories = 255, Carb Calories = 86 (21.5 grams), Fat Calories 40.5 (4.5 grams) and Protein Calories 128 (32 grams).
Great way to get your day started!
Optional: You can also add 2 tbsp of White Chia Seeds for added Omega 3 and Fiber. Adding only 60 calories and 5 gms of Fat, 6 gms of Carbs, 3 gms of Protein and 5 gms of Fiber!