In part one of this blog series, we outlined some of the main causes and symptoms of leaky gut syndrome, as well as some consequences of leaving intestinal permeability unaddressed. Fortunately, there are many things you can do to repair leaky gut, starting with what you eat. At Mother Earth Labs, we offer lots of vitamin and mineral supplements that make nourishing your body easy, as well as a pHBALANCER formula to help you maintain a normal body pH. Shop now, or continue reading to learn how to heal the gut!
Leaky Gut Repair
Leaky gut syndrome comes with a number of unpleasant symptoms, which don’t necessarily go away if you treat the symptoms themselves. If you are wondering how to cure leaky gut, you have to get to the root of the problem to determine what is deteriorating the small intestine and why. As mentioned in our last blog post, some of the main causes of leaky gut syndrome are poor diet, poor gut health, stress, and overuse of NSAIDs. That being said, here are some ways to repair leaky gut syndrome by making some simple lifestyle changes:
- Watch what you eat. Oftentimes, intestinal issues like leaky gut syndrome are triggered by a reaction to what you eat. The body has a built-in defense mechanism to fight off toxins and bacteria, and if that’s what you’re putting in your body, it is bound to retaliate. One of the easiest ways to repair a leaky gut is to eat nutrient-rich foods and eliminate toxins like alcohol, sugar (esp. fructose), milk, and gluten, as these may cause intestinal hyperpermeability. Some of the best foods for leaky gut include healthy fats, lean protein, and phytochemicals (fruits and veggies), as well as probiotics to introduce more good gut bacteria into your system. These include probiotic and prebiotic supplements, kombucha, kimchi, and sauerkraut.
- Manage stress. Chronic stress has many damaging effects on the body, one of which being a leaky gut. Specifically, stress interferes with your body’s ability to digest food fully, inhibiting you from absorbing all the nutrients in your food. Managing your stress levels will have incredible benefits for your body, as you’ll sleep better, have more energy, and have fewer intestinal flare-ups. Some effective ways to manage your stress include exercising, meditating, doing yoga, using aromatherapy (e.g. essential oil diffuser, pillow spray, aromatherapy massage), and getting outside to soak in the sunshine. Also, be sure to get enough sleep (and quality sleep), ideally seven to eight hours each night.
- Rule out food intolerances and medication. Sometimes, leaky gut syndrome is a result of food intolerances or allergies, such as a gluten allergy or dairy intolerance. If you notice that your leaky gut symptoms flare up after eating certain foods, try eliminating them from your diet to see if that helps. These “trigger foods” can also be identified by your doctor or holistic nutrition practitioner, who can determine whether or not you have any allergies or intolerances. Another thing to rule out is medications, such as NSAIDs. People react to medications differently, and certain anti-inflammatory drugs and prescription medications can irritate the gut lining. To be safe, limit your consumption of NSAIDs and consult your doctor about which medications are safer for the gut, liver, and kidneys.
Maintain A Normal Body pH With Our pHBALANCER
A balanced body pH is critical for a healthy gut, as pH imbalance is linked to many of the same autoimmune conditions that emerge with leaky gut syndrome. What’s even more striking is the fact that most people have some level of pH imbalance — a level of four to six, with the normal body pH being 6.5. If you are interested in finding out your body’s pH level, take the pH challenge or order our pHBALANCER formula online at Mother Earth Labs. We look forward to being part of your journey in repairing leaky gut syndrome!